Jared's Blog

Dont hit the snooze button
Dont hit the snooze button
how I ate 300g of protein daily
how I ate 300g of protein daily
Was Arnold Wrong?
Was Arnold Wrong?
grab n go snacks (for when you screw up)
grab n go snacks (for when you screw up)
How to easily hit your protein goals
How to easily hit your protein goals
A little tracking trick for you
A little tracking trick for you
How heavy should you be lifting
How heavy should you be lifting
Should you ever skip the gym?
Should you ever skip the gym?
that guy at the gym that never makes progress
that guy at the gym that never makes progress
Burn calories out of the gym??
Burn calories out of the gym??
Fitness industry lies
Fitness industry lies
Stop the madness
Stop the madness
3 reasons you HAVE to track your workouts
3 reasons you HAVE to track your workouts
How to pick the right exercises
How to pick the right exercises
Magic not required
Magic not required
how much screen time do you get?
how much screen time do you get?
5 exercises I suck at
5 exercises I suck at
So your partner got fat
So your partner got fat
The Comfortable Killer
The Comfortable Killer
Break Plateaus
Break Plateaus
How to break a plateau- a log book
How to break a plateau- a log book