Break plateaus

If you're plateaued in your workouts (which means you've verified this by tracking everything very closely), it's time to make an adjustment.

 

But first, what type of plateau are we talking about?

 

Is it all of your exercises that are plateaued? That would be a full stall - squats aren't going up, curls aren't going up, pull-downs aren't going up, etc.

 

Or is it just a few exercises that are plateaued? Like not making strength gains in your bench press but still making strength gains in your squats.

 

Depending on which type of plateau it is, will determine what type of adjustments you make to your plan.

 

If it's a full stall - that's systemic, it means something outside of your workouts needs to change. It could be your protein intake, sleep, recovery, etc. Something much bigger is going on.

 

If it's just a few exercises, that means the adjustments need to be made to your workout to keep moving forward. It could be as simple as swapping out the exercise or switching up the rep range.

 

Regardless of what's going on, one of the most important things you can focus on is your protein intake. If you're not getting enough protein, you're not going to see the results you're looking for.

 

Protein is ESPECIALLY important in that post workout window when muscle recovery really gets going.

 

That's why Isothority is such a great choice post-workout. It digests quickly and easily providing high quality amino acids to your muscles during that critical recovery time.

Go here:

 

https://nutrithority.com/products/isothority

 

Jared

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