If you're not tracking your progress yet, you're leaving results on the table. Results that you could get with NO EXTRA EFFORT. Just better strategy, better execution, and ultimately - by having a better memory.
And part of getting the results you're looking for is picking the right exercises. Exercises where you can progress easily and for a long time.
Let's be honest - some popular exercises just aren't great for progression.
Take lateral raises for example. They're a good exercise - but are they great? Are you going to develop nice strong, round shoulders by doing lateral raises?
Maybe - but it's going to be a LONG process...
Compare that to a military press. How much progression potential is there in that exercise?
It's much easier to add 5lbs to your military press and keep making progress than it is to do so with a lateral raise.
And it's that progress, massive progress, that we want.
That's when you're gaining muscle. The holy grail. The fountain of youth. Muscle gives your body strength, shape, and cranks your metabolism through the roof.
So if you're not focusing on building muscle, on gaining strength, on making progress - this is your not-so-subtle wake up call.
Track your progress, pick exercises with a ton of progression potential - and work your ass off to get stronger.
But don't forget about your recovery - an essential element to getting stronger and building muscle.
When you're reaching for a post workout protein to kick-start your recovery process, grab Isothority. It mixes incredibly smooth, tastes great, and has 25g of protein per serving.
Plus, you can try all 9 flavors before you commit to a full sized tub.
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