Jared's Blog

8 Simple Ways to Get Smart About Cutting Sugar
8 Simple Ways to Get Smart About Cutting Sugar
Here Are (More) Answers to Your Burning Fitness Questions (Part 2)
Here Are (More) Answers to Your Burning Fitness Questions (Part 2)
Here Are the Answers to Your Burning Fitness Questions (Part 1)
Here Are the Answers to Your Burning Fitness Questions (Part 1)
Your Cardio Doesn’t Have to be Boring
Your Cardio Doesn’t Have to be Boring
How To Keep Your Cool When Cravings Strike
How To Keep Your Cool When Cravings Strike
6 Ways Not to Be a Jerk at the Gym
6 Ways Not to Be a Jerk at the Gym
Small Steps For Change
Small Steps For Change
The Fat-Loss, Muscle-Growth Escalator — Why You Can’t Ride It Both Ways
The Fat-Loss, Muscle-Growth Escalator — Why You Can’t Ride It Both Ways
5 Ways to Enjoy that Cookout and Keep Making Progress
5 Ways to Enjoy that Cookout and Keep Making Progress
Make Up Your Mind: Shifting Your Attitudes About Food
Make Up Your Mind: Shifting Your Attitudes About Food
Meal Prep Strategies for Healthy Food When You Need It
Meal Prep Strategies for Healthy Food When You Need It
This is What Professional Athletes DON’T Do
This is What Professional Athletes DON’T Do
Think Your Scale is Telling You the Truth? Think Again.
Think Your Scale is Telling You the Truth? Think Again.
Splurge or Save?
Splurge or Save?
Weight Loss Lies
Weight Loss Lies
Rest Days
Rest Days
Ready to Get Back to the Gym?
Ready to Get Back to the Gym?
Here’s Your Solution to the Shutdown-Gym Blues
Here’s Your Solution to the Shutdown-Gym Blues
How to Boost Fat Loss with Intermittent Fasting
How to Boost Fat Loss with Intermittent Fasting
It Doesn't Have To Be All or Nothing
It Doesn't Have To Be All or Nothing
Why Is It So Hard To Lose Weight?
Why Is It So Hard To Lose Weight?