Free USPS Priority Shipping on all orders $75 and over.
Free USPS Priority Shipping on all orders $75 and over.
Tracking your macros can be a highly effective weight-loss strategy. But if you're only focusing on the big three –– protein, carbohydrates, and fat –– you’re missing out on a powerful tool that can help maximize your efforts: fiber. Along with tracking your calories, setting yourself a daily goal of 20-30 grams of fiber can reap some serious rewards.
That’s because high-fiber foods (like leafy greens, whole grains, and berries) canhelp to keep you feeling full and regulate your blood sugar throughout the day. AndRecent studies have also shown that people who ate 20 grams of fiber per day ended up losing 5 pounds (17,500 calories) over the course of a year, making this an important piece that you should seriously consider as part of your weight-loss puzzle.
Statements made on this website have not been evaluated by the U.S. Food and Drug Administration. Information provided by this website or this company is not a substitute for direct, individual medical treatment or advice. It is the responsibility of you and your healthcare providers to make all decisions regarding your health. Consult with your healthcare providers regarding the diagnosis and treatment of any disease or condition. Products sold on this website are not intended to diagnose, treat, cure, or prevent any disease.