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There’s just something about fall flavors, ya know? Whether it’s cinnamon and apples, hearty squashes, or pumpkin-spiced everything, fall has a flavor that’s all its own. And there’s no meal that embraces everything that fall has to offer quite like breakfast. Whether you’re in the mood for something sweet, savory, or a combination of the two, fall flavors and breakfast are a match made in Heaven. So why not get your day started right with these 5 macro-friendly breakfast recipes full of everything you love about fall.
Ingredients
Nutrition
Serves: 4 | Serving Size: 3 pancakes and 1/4 cup apple topping
(Per Serving)
Total Calories: 298
Protein:12g
Carbohydrates: 45g
Fat: 8g
Dietary Fiber: 5g
Sugar: 18g
Ingredients
Nutritional Information
Serves: 4 | Serving Size: 1 cup oatmeal (230 grams)
(Per Serving)
TotalCalories: 284
Protein: 13g
Carbohydrates: 45g
Fat: 5g
Dietary Fiber: 5g
Sugar: 17g
(Recipe courtesy of MyFitnessPal)
Ingredients
For the muffins:
For the topping:
Directions
Nutrition
Serves: 10 | Serving size: 2 mini muffins
(Per serving)
Total Calories: 98
Protein: 2g
Carbohydrates: 18g
Fat: 3g
Fiber: 1g
Sugar: 15g
(Recipe courtesy of MyFitnessPal)
Ingredients
Nutrition
Serves: 1 | Serving Size: 1 Shake
(Per Serving)
Total Calories: 475
Protein: 56g
Carbohydrates: 44g
Fat: 9g
Dietary Fiber: 9g
Sugar: 6g
(Recipe courtesy of Nutrithority)
Nutrition
Serves: 4 | Serving Size: 2 squash cups
(Per Serving)
Total Calories: 288
Protein: 19g
Carbohydrates: 13g
Fat: 18g
Dietary Fiber: 1g
Sugar: 3g
(Recipe courtesy of MyFitnessPal)
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