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Chocolate Caramel Pecan Latte Brownie Cake Picture

Chocolate Brownie Cake Recipe

Recipe by: Karol O'Brien


Having your cake (and eating it too) and dieting don't really go hand in hand. Luckily our expert chef & athlete Karol has solved this for all of us. If you haven't seen her instagram, it's packed FULL of all sorts of gems like this one.


If you have a sweet tooth, the Chocolate Brownie Cake is right up your alley.


Frosting and Toppings are optional (and add to total calorie count).

 

INGREDIENTS: 

  • 28 grams Milk Chocolate Isothority
  • 100 grams shredded zucchini
  • 55 grams egg whites
  • 45 mL unsweetened vanilla almond milk
  • 14 grams light butter
  • 1/2 tsp Vanilla extract
  • 10 grams oat flour
  • 15 grams Hershey’s Special Dark Chocolate Cocoa
  • 1/2 tsp coconut sugar
  • 1/2 tsp baking soda


FROSTING: 

  • 225 grams nonfat plain Greek yogurt mixed with 4 grams sugar free fat free chocolate fudge pudding mix and 4 grams Carmel pudding mix


TOPPINGS:

  • 11 grams Hershey’s Sea Salt & Carmel Chips.
  • 10 grams Hershey’s Special Dark Chocolate Chips.
  • 34 grams Hershey’s sugar free chocolate syrup.
  • 3 (42 grams) Benton’s Chocolate, Carmel, & Coconut Cookies 



INSTRUCTIONS:

  1. Preheat oven to 350.
  2. Mix wet ingredients together and mix dry ingredients together in separate bowls.
  3. Add dry ingredients to wet ingredients and stir until you have a nice brownie batter.
  4. Divide batter into 3 parchment paper lined mini loaf pans and bake for 18-20 minutes.
  5. Let cool completely before frosting.
  6. Add whatever toppings you like as whatever works for you and your macros! 
  7. EAT!


Enjoy! 


MACROS (brownie itself)

  • 31g Protein
  • 23g Carbs
  • 8g Fat
  • 288 Calories


MACROS (entire dessert)

  • 56g Protein
  • 86g Carbs
  • 24g Fat
  • 784 Calories 


Haven't tried Isothority yet? Check it out.

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Jared Ragsdale

August 28, 2018

2028

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*FDA DISCLAIMER
Statements contained herein have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

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