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Our bodies are governed by a pretty intense sleep-wake cycle, known as circadian rhythm. In normal circumstances (unless your body has learned to be awake at other times, like it does for many shift workers), sunlight plays a big role in this process –– we’re awake when the sun is out and ready to sleep when it gets dark. In fact, one of the reasons you might find yourself getting more tired during the winter can be attributed to less sunlight.
When your circadian rhythm is functioning well, you’re likely to find that not only are you getting more restful sleep, but you’re also able to fall asleep much quicker and have an easier time waking in the morning. In fact, you might find that you don’t even need to set an alarm –– your body will naturally learn to wake at the same time each day. But when that rhythm is out of whack (because the times that you’re waking up and going to sleep are all over the place) it can cause major problems when it comes to bedtime. Because your body doesn’t instinctually know that it’s time to rest, you’re much more likely to lay awake in bed, getting frustrated and exhausted in the process.
So, do yourself a favor and start going to sleep and waking up on a consistent schedule. As much as you want to finish binge-watching that show, it will still be there waiting for your better-rested self the following night.
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