Have you ever felt like you're never going to figure out how to reach your fitness goals?

I have. 

There was too much information, too many opinions, and too many conflicting viewpoints on what I should do.

I read the magazines, books, and as much on the internet as possible only to feel even more confused.

Many times I thought it was too complicated, too complex, and I was never going to figure it out...

Have you been there?.. I have a feeling you have - the amount of information out today is vastly more than I was looking at when I started on my fitness goals.

Even with knowledgable people in my corner, access to all the right information, and an unlimited amount of free time (before REAL life hit).. I still couldn't make sense of it all. 

With the information overload on the internet: facebook, instagram, google, youtube, etc... How are you supposed to know where to start?

My passion in life is to help transform lives through fitness, and I want to help you see the possibilities you have for taking control of your health, nutrition, and physique.

The topics I wanted to go over were too overwhelming, more than would fit into a typical blog post - but something I didn't want to release as a YouTube video or book.

I needed a format that would make things easy to follow, easy to find, and to start with the topics you absolutely need to know for the absolute best control over your life. 

Excellence Academy

I'm proud to announce the launch of Excellence Academy today.

Excellence Academy is our platform to take complex topics and break them down into easy to follow courses to help you take full control of your life.

The best part? It's completely free.

I know exactly how frustrating it can be to work your ass off in the gym, follow a diet, and see little results from it.

That's why I created our first course for this launch based on the emails and messages I receive daily asking how to set up macros for your fitness goals. 

Know Your Macros

Know Your Macros will be the guidebook to taking control of your life and getting the results you desire. 

I have taken my experience from working with thousands of clients over the last ten years and condensed it into an easy to follow guide for taking full control of your nutrition.

Know Your Macros was developed to help you:

• Understand the basics of Macronutrients
• Decipher a nutrition label like a professional
• Grasp the key roles of each Macronutrient: Protein, Carbohydrates, and Fats.
• Determine the best goal and course of action for YOUR body.
• Set up Macronutrient goals for YOUR body, and YOUR goals.
• Learn how to properly track your Macronutrients - with examples of different methods.
• Avoid key mistakes that are made when tracking Macronutrients
• Track your progress and see what needs to be adjusted
• Adjust and Fine-Tune your macros to keep you on the best path to your goal
• Take full control of your nutrition, and your life.

Are you ready to take control over your life? 

Enroll in Know Your Macros today!