I was supposed to have a small 'refeed' meal of extra carbohydrates - planned in my diet - but I went way overboard.
I ate packages of pop tarts, waffles with syrup, and gorged myself until I could barely breathe.
I was embarrassed to admit it to my coach, and really to anyone at the time. I was dedicated, hardcore, and didn't do things like that.
But I did. And that's why I know it's very likely to happen to you if you restrict yourself to the extreme.
It's just another reason that 'starvation style diets' are such a bad idea. It's not that they 'slow down your metabolism', it's that they actually alter your hunger hormones.
Your body isn't stupid. When it's too hungry, it's going to force you to eat.
Ghrelin, your hunger hormone, will skyrocket to make sure of it. Everything will look delicious, smell even better, and that devil on your shoulder will convince you to take a bite.
And you know how it goes from there. One bite turns into two, three, and then you totally give in to temptation.
If you binge once a week, you can undo absolutely every bit of progress you made for that week. Eventually creating what I've deemed the "binge-starve" cycle that most starvation dieters go through.
Don't do that - find a style of eating that works for you. One that actually supports your body, your energy levels, your workouts - and still allows you to lose weight.
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