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Metabolism is a complicated process, but when it comes to burning calories through exercise, here’s thevery basic idea –– moving your muscles uses up oxygen, your heart rate and breathing increase to replace that oxygen, and your body burns stored fuel (in the form of calories) to make that happen.
So if that’s happening each time you do an isolated exercise, like leg extensions, what do you think happens when you do a compound exercise, like squats? You guessed it –– using more muscle groups at once requires more fuel consumption, resulting in more calories burned.
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