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Fall can be an overwhelming season — school is back in full swing, the craziness of the holidays are right around the corner, and darker mornings can make it tough to get yourself going.
All the more reason to load up on a healthy breakfast to help you power through the day.
But here’s the thing, though. With more on your plate this season, there’s a good chance that you have less time than ever to devote to making breakfast.
And that becomes even harder when you have to take time worrying about the macros of everything on your plate.
So does that mean you’re stuck with the same, boring egg whites, day after day, if you want to hit your macro goals?
That’s one option.
Or you could try it our way — with these 5 macro-friendly breakfast recipes that will keep your tastebuds happy, your energy high, and your macros on track. Check them out for a healthy and delicious breakfast that pairs perfectly with your crazy schedule.
Photo Courtesy of A Dash of Macros
Not only does this make for a great start to your morning, but these sandwiches can easily be prepped ahead of time and reheated. They may take a little prep, but you can use them to stock your fridge with quick, tasty options for the whole week ahead.
Makes 4 Servings
Ingredients
Instructions
Nutrition Facts
(Per serving)
Calories: 330
Carbohydrates: 30g
Protein: 28g
Fat: 14g
Recipe via A Dash of Macros
Photo Courtesy of Lillie Eats and Tells
Here is a breakfast that can double as dessert! Satisfy your sweet tooth and give your body the fuel it needs to keep going all day with this simple, healthy addition to your breakfast routine.
Makes 8 Servings
Ingredients
*Substitute with any berries or fruit of choice as desired.
Instructions
Nutrition Facts
(Per Serving)
Calories: 227
Carbohydrates: 26g
Protein: 9g
Fat: 10g
Recipe via Lillie Eats and Tells
Photo Courtesy of Physical Kitchness
Looking for low-calorie, low-carb breakfast options to start your morning? At just 70 calories per serving, these gluten-free, paleo-friendly breakfast bars are just what you ordered.
Makes 12 Servings
Ingredients
Instructions
Nutrition Facts
(Per serving)
Calories: 70
Carbohydrates: 6g
Protein: 2g
Fat: 4g
Recipe via Physical Kitchness
Photo Courtesy of Macrostax
Does it get any better than a breakfast burrito? Not only is it delicious, but this recipe has the added bonus of being ready in a snap — making sure that you get the breakfast you need, no matter what the morning throws at you.
Makes 1 Serving
Ingredients
Instructions
Nutrition Facts
(Per serving)
Calories: 362
Carbohydrates: 31g
Protein: 27g
Fat: 13.5 g
Photo Courtesy of Lillie Eats and Tells
These beauties combine the best of a fall brunch with a serious punch of protein. And at only 232 calories, the macros on this dish are a steal — without sacrificing anything in the taste department.
Makes 1 Serving
Ingredients
*Optional toppings: Walden Farms pancake syrup, fat free whipped cream, mini chocolate chips, raspberries (macros not included)
Instructions
Nutritional Facts
(Per Serving)
Calories: 232
Carbohydrates: 26g
Protein: 32g
Fat: 2g
Recipe via Lillie Eats and Tells
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