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JARED'S BLOG

Rule #6 Unleashed: Step Up Your Game with 10k Steps

May 19, 2023 Jared Ragsdale

Rule #5 - Sharpen the Axe: How Planning Ahead Can Turbocharge Your Fitness Game

May 17, 2023 Jared Ragsdale

The Power of Rule #4: How Maximizing Whole Foods and Minimizing Processed Foods Revolutionizes Your Fitness Journey

May 15, 2023 Jared Ragsdale

Brown Rice or White Rice? The Real Impact

May 12, 2023 Jared Ragsdale

The Rule of 3: How Lifting Weights Three Times a Week Can Transform Your Body

May 09, 2023 Jared Ragsdale

5 Things To Avoid If You're New To Fitness

September 16, 2022 Jared Ragsdale

5 Reasons You Should Use A Greens Powder

September 16, 2022 Jared Ragsdale

Cutting Carbs? Here’s How To Do It The Easy Way.

July 05, 2022 Jared Ragsdale

Can a Simple Walk Really Help You Lose Weight?

June 22, 2022 Jared Ragsdale