Chocolate Caramel Pecan Latte Brownie Cake Recipe

Recipe by: Karol O'Brien

Instagram: @flexibledieting4lyfe

Having your cake (and eating it too) and dieting don't really go hand in hand. Luckily our expert chef & athlete Karol has solved this for all of us. If you haven't seen her instagram, it's packed FULL of all sorts of gems like this one.

If you have a sweet tooth, the Chocolate Caramel Pecan Latte Brownie Cake is right up your alley.

Frosting and Toppings are optional (and add to total calorie count). 

INGREDIENTS: 

  • 28 grams Chocolate Caramel Pecan Latte Isothority
  • 100 grams shredded zucchini
  • 55 grams egg whites
  • 45 mL unsweetened vanilla almond milk
  • 14 grams light butter
  • 1/2 tsp Vanilla extract
  • 10 grams oat flour
  • 15 grams Hershey’s Special Dark Chocolate Cocoa
  • 1/2 tsp coconut sugar
  • 1/2 tsp baking soda 

FROSTING: 

  • 225 grams nonfat plain Greek yogurt mixed with 4 grams sugar free fat free chocolate fudge pudding mix and 4 grams Carmel pudding mix

TOPPINGS:

  • 11 grams Hershey’s Sea Salt & Carmel Chips.
  • 10 grams Hershey’s Special Dark Chocolate Chips.
  • 34 grams Hershey’s sugar free chocolate syrup.
  • 3 (42 grams) Benton’s Chocolate, Carmel, & Coconut Cookies 

 


INSTRUCTIONS:

  1. Preheat oven to 350.
  2. Mix wet ingredients together and mix dry ingredients together in separate bowls.
  3. Add dry ingredients to wet ingredients and stir until you have a nice brownie batter.
  4. Divide batter into 3 parchment paper lined mini loaf pans and bake for 18-20 minutes.
  5. Let cool completely before frosting.
  6. Add whatever toppings you like as whatever works for you and your macros! 
  7. EAT!

Enjoy! Don't forget to give Karol a follow on her instagram page (@flexibledieting4lyfe).

MACROS (brownie itself)

  • 31g Protein
  • 23g Carbs
  • 8g Fat
  • 288 Calories

MACROS (entire dessert)

  • 86 C/24 F/56 P 773 calories.
  • 56g Protein
  • 86g Carbs
  • 24g Fat
  • 784 Calories 

Haven't tried Isothority yet? Check it out below: 

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